I am loving adding exercise to our life this week. Not that we didn't exercise before, but it is more intentional now. It occurs to me that there are moments in parenting - like when I introduced my older son to television - that did not give me a warm, fuzzy feeling. Exercising along side my son, showing him that both of us need to do this and that it is fun, makes me feel like a good parent. And we've started a routine of making fresh fruit smoothies after our little workout. Nourishing our bodies through exercise and good food together - it doesn't get much better.
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